High Blood Pressure Natural Remedies

Nearly half of people who have high blood pressure (hypertension) are totally unaware that they have it and more than half of those who do have high blood pressure don’t have their blood pressure under control.

If you have high blood pressure it means your heart is working harder than it should.  High pressure (a hidden cause) can result in disease of the heart and arteries without you knowing.  A high percentage of people who suffer a heart attack have high blood pressure. If you do have high blood pressure it can be brought down by one method or another, one of which is using high blood pressure natural remedies.

If you don’t deal with it responsibly and reduce high blood pressure you will face increased risk of a stroke, heart attack, kidney disease and other severe illnesses.  Sadly high blood pressure more often than not can go undetected but works away quietly damaging your heart and arteries.  High blood pressure can be prevented and it can be reduced with the help of high blood pressure natural remedies which means you can lower your risk of having a debilitating stroke. High blood pressure means your heart is working harder than it should to pump blood and your arteries are stressed.

High blood pressure is known as the Silent Killer, because more often than not there appears to be no or unrecognised symptoms. Blood pressure changes throughout the day.  During the night and periods of sleep your blood pressure lowers, but when you get up your blood pressure will rise.

Some of the high blood pressure natural remedies include:

•  Magnesium is a mineral, which helps to relax the muscle tissue.  Magnesium should be taken alongside Calcium and the supplements should be taken a few hours apart, preferably with food.  Quite often pregnant women experience High Blood Pressure and Magnesium Citrate has been proven to reduce the High Blood Pressure.  Another form of Magnesium is Magnesium Gluconate, which is gentler on the digestive system.  However as with all supplements or alternative medicine you should consult your medical practitioner.
• Omega-3 and fish-oil helps in the prevention of the narrowing of the arteries.  The supplements derive from oily fish such as sardines, fresh salmon or tuna and mackerel.  Two doses a day of 1000mg encourage good circulation and help lower your High Blood Pressure.
• Flaxseed oil or flax seeds are another good source for High Blood Pressure.  Flaxseed oil or flax seeds also aid in dry joints, dry skin, dry eyes and dry mouth.
• Not only is Garlic good for the system when used in cooking or eaten raw on its own or in salads but Garlic capsules as a supplement are not only good in helping to lower High Blood Pressure but considered by some as more people friendly!
• The simple Hawthorn extract may take a few months to build up in the system, but it seems to work and helps dilate the arteries.  However if you are taking medicine, which has been prescribed by your medical practitioner you should consult with that particular person before taking Hawthorn for your high pressure.   

If you have high blood pressure make sure you have your blood pressure checked on a regular basis, usually every three months.